10 Reasons Why You Should Masturbate- Because It’s Good For Your Health!
Why Masturbate?
Masturbation Health: Did you know that masturbation is actually good for you? According to a 2010 research report: the National Survey of Sexual Health and Behavior (NSSHB); 92% of American men and 76% of American women report solo masturbation,. Our PleazeMe members were also surveys, and say they masturbate daily or more (28.5%), every few days (35.9%), once a week (17.2%), once a month (10.2%), once or a few times a year (4.32%), and never (3.88%). Many sexologists and sexual wellness doctors agree that masturbation has many health benefits for both men and women.
So, what are you waiting for? As Woody Allen so eloquently stated: “Don’t knock masturbation – its sex with someone I love”.
1. Masturbation Health for Safer Sex
Masturbation is the safest sex there is as you don’t have to worry about wearing a condom, getting an STD or getting pregnant.
2. Relieves Stress
Masturbation is a great stress reliever, helps you relax, is a natural sleep sedative and releases feel good mood boosting endorphins to help fight off depression.
3. Good For Healthy Prostate
Masturbation Health: For men, masturbation is good for your prostate gland. In fact, studies have reported that regular masturbation may lower a man’s risk of prostate cancer, and those who jerked off more than 5 times a week are 1/3 less likely to get prostate cancer. Not only that, but men who masturbate at least 3 times a week (and orgasm) can lower their chances of heart attacks and strokes by as much as 50 %!
4. Female Pelvic Health
For women, “paddling the pink canoe” can build resistance to yeast infections, prevents cervical and urinary track infections by flushing bad bacteria out of the vagina, relieve menstrual cramps, tension, migraine headaches and chronic back pain by releasing the amino acid oxytocin, the hormone of “love”.
5. Strengthens the PC Muscle
For both sexes, masturbation helps build a stronger pelvic floor (your PC muscle) which leads to better pleasure, control and orgasms. It also helps prevent incontinence and erectile dysfunction. The reason why, is that orgasms during solo sex causes spasms in the muscles which is like doing a few kegels, keeping your PC muscle fit.
6. Masturbation is Good For Mental Health
Masturbation Health: If you don’t have a partner (or even if you do), loving yourself via solo sex has healthy emotional and psychological benefits. It gives you a boost of feel-good hormones, like dopamine and oxytocin that makes you feel good, enhances sexual satisfaction, and activates the reward circuits in your brain. Many sexologists agree that masturbation is natural, and to censor or repress it can be harmful, resulting in destructive obsessions, low self-esteem, and can even lead to intimacy problems.
7. Improves Relationships & Sex
For couples, masturbation can improve your sexual relationships. Although masturbation may seem contrary to partner sex, women who masturbation can learn about their sexual response and how to pleasure themselves and communicate that to their partner, so both partners benefit from a more fulfilling sex life.
8. Masturbation health for Boosting Your Self-Esteem
Masturbation Health. Sexy time with yourself aids in sexual functioning, helps boost your confidence and self-esteem, improves body image and is empowering and can help to make you a better lover.
9. Better Immune Function
Masturbation improves the immune system’s function, by increasing testosterone into the body to help the flow of the hormone DHEA, which reportedly helps reduce the signs of aging, reduces symptoms of menopause, reduces obesity, and may help reduce the risk of osteoporosis in older women by increasing bone mass.
10. Even Animals Masturbate!
Finally, masturbation IS natural. Even animals do it: chimpanzees, monkeys, dogs, cats, whales, elephants and rats and even penguins, lizards and bats! Sexologists recognize that masturbation is a normal, natural act that promotes vitality and health.
Masturbation Health: Final Thoughts
Masturbation health is an important part of a sexual wellness routine, so get self-pleasuring! Want to learn more? Check out our Beginner’s Guide to Tantric Masturbation.
Previously published in Sexpert.com
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